Helping the whole family to
Get Better Sleep
About Aoife
Welcome! I'm Aoife, a certified paediatric sleep consultant with the Family Sleep Institute and a mum to two energetic young boys - both of whom threw me their unique curveballs when it came to infant sleep. If you are reading this, you are probably in the midst of navigating the challenging waters of sleep-deprived nights. I’ve been there too and understand the toll it can take on the whole family and on your entire life.
Trust me, a full night’s sleep is an achievable dream! Check out my packages below. Book today to start your journey to a full night’s sleep.
Sleep Support Packages
Certified by the Family Sleep Institute, I am dedicated to providing your family with the best possible sleep solutions, tailored to your parenting style and your baby’s temperament. Using science-backed methods to ensure your baby gets the rest their developing brain and body needs.
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Analysis and review of your child’s sleep history that will be collected via an intake form. This will ensure a productive virtual consultation and allow me to create a bespoke sleep plan for your child.
1 hour sleep consultation via video call: We will review your sleep goals and how to achieve them. You can ask any sleep related questions you may have. I will advise you on the best sleep coaching method that will align with your parenting style and your babies temperament.
A bespoke and detailed Sleep Plan for your child.
2 weeks of daily follow up communication where I will guide you and support you in implementing your plan. I will also help to troubleshoot and recommend adjustments as necessary.
Advice on upcoming sleep milestones and typical sleep issues upon wrap up.
No extra cost for twins or multiples. You can add on siblings for an additional €160.
Suitable for children from 4 months old, adjusted for due date
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This is a 1 hour virtual consultation that we can conduct on the phone or via video call, (your preference). You have the opportunity to ask any sleep related queries you have, I will help to create a sleep strategy for your little one based on your family’s goals.
Prior to the call, I will request that you complete an intake form to provide history on your child’s sleep and define your goals. I will analyse this ahead of our call to make our time together as productive as possible.
A follow up sleep strategy will be sent to you based on our conversation.
This consultation is highly beneficial for parents dealing with sleep disruptions caused by sleep regression, nap transitions, moving from a cot to a bed, or any other sleep-related concerns.
If you have more complex or multiple sleep concerns consider opting for the full support package.
Please note there is no additional support offered with this package.
Suitable for children from Newborn to 5 years old
Let's Connect!
If you’re not sure what package is best for you, or you want to learn more about what to expect from working with a child sleep consultant. Fill out the contact form or send an email with your contact details to aoife@getbettersleep.ie